Naperville Pilates | A Bodies By Pilates Studio

Power Pilates Certification Program

Power Pilates is a comprehensive training program requiring 600 apprenticeship hours. Power Pilates unique program teaches the exercises and principles created by Joseph Pilates through a classical — systematic — integrative approach. Clients learn through movement and their bodies change as a result. This classical system allows the body time to heal, balance, and change naturally through movement. The apprentice program teaches Beginner, Intermediate, and Advanced exercises on mat and all other Pilates equipment which includes reformer, cadillac and chair.

Power Pilates Instructor - Shannon Hughes

Pilates changed the quality of my life. The combination of childhood Scoliosis and years of not exercising, took a toll on my body. Routine activites became a challenge. I started taking Pilates lessons to improve my strength and overall well being. I found Pilates to be a non-intimidiating form of exercise. I have learned to incorporate Pilates principles into everyday movement.

I completed the program in December of 2008 and I am certified in Beginner, Intermediate, and Advanced Systems as well as Beginner, Intermediate and Advanced Mat.

I have a desire to help all people at any age feel better and successfully pursue their activities and interests.

Pilates changed the quality of my life. The combination of childhood Scoliosis and years of not exercising, took a toll on my body. Routine activites became a challenge. I started taking Pilates lessons to improve my strength and overall well being. I found Pilates to be a non-intimidiating form of exercise. I have learned to incorporate Pilates principles into everyday movement.

I completed the program in December of 2008 and I am certified in Beginner, Intermediate, and Advanced Systems as well as Beginner, Intermediate and Advanced Mat.

I have a desire to help all people at any age feel better and successfully pursue their activities and interests.

Power Pilates Instructor - Suzanne Vertin

Suzanne Vertin is a Certified Power Pilates Instructor and trains under Joseph Pilates teacher trainers. She is also Johnny G Spin certified.

I am an avid athlete and enjoy competing in many events, such as triathlons and marathons. I started Pilates to improve my performance in races and to remain injury free. The benefits of Pilates exercise far exceeded my expectations. My flexibility was enhanced, posture improved, strength increased and I remained injury free.

Pilates is for everyone and I will hold you accountable to your goals, train you safely, and enthusiastically give you a total body workout where each and every movement is initiated from the core.

Suzanne Vertin is a Certified Power Pilates Instructor and trains under Joseph Pilates teacher trainers. She is also Johnny G Spin certified.

I am an avid athlete and enjoy competing in many events, such as triathlons and marathons. I started Pilates to improve my performance in races and to remain injury free. The benefits of Pilates exercise far exceeded my expectations. My flexibility was enhanced, posture improved, strength increased and I remained injury free.

Pilates is for everyone and I will hold you accountable to your goals, train you safely, and enthusiastically give you a total body workout where each and every movement is initiated from the core.

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